Raúl Luján Soria 4000m row
4,000m
Meters
15:45.6
Time
1:58.2
Pace
268
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
July 14, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 4,000m | 1:58.2 | 212 | 1029 | 21 |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 21 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 22 |
| 3:08.9 | 2,400m | 1:58.0 | 213 | 1031 | 23 |
| 3:09.7 | 3,200m | 1:58.5 | 210 | 1022 | 22 |
| 3:08.5 | 4,000m | 1:57.8 | 214 | 1036 | 22 |