Raúl Luján Soria 4000m row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
263
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
July 14, 2020 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 22 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 21 |
| 3:16.2 | 1,600m | 2:02.6 | 190 | 953 | 21 |
| 3:11.4 | 2,400m | 1:59.6 | 204 | 1003 | 22 |
| 3:11.7 | 3,200m | 1:59.8 | 203 | 1000 | 23 |
| 3:05.4 | 4,000m | 1:55.8 | 225 | 1074 | 24 |