Raúl Luján Soria 4000m row
4,000m
Meters
15:57.3
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
July 14, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 4,000m | 1:59.6 | 204 | 1002 | 22 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 21 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 22 |
| 3:10.7 | 2,400m | 1:59.1 | 207 | 1011 | 23 |
| 3:06.8 | 3,200m | 1:56.7 | 220 | 1056 | 24 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 24 |