Raúl Luján Soria 4000m row
4,000
Meters
15:57.3
Time
1:59.6
Pace
264
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
July 14, 2020 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 992 | 264 | 22 |
| 3:21.0 | 800 | 2:05.6 | 177 | 895 | 50 | 21 |
| 3:15.3 | 1,600 | 2:02.0 | 192 | 958 | 52 | 22 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1000 | 53 | 23 |
| 3:06.8 | 3,200 | 1:56.7 | 220 | 1040 | 54 | 24 |
| 3:03.7 | 4,000 | 1:54.8 | 231 | 1077 | 55 | 24 |