Raúl Luján Soria 20:01 row
4,768
Meters
20:01.9
Time
2:06.0
Pace
299
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 22, 2020 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,768 | 2:06.0 | 175 | 895 | 299 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 20:01.9 | 8 | 1:58.7 | 209 | 1019 | 0 |