Raúl Luján Soria 20:00 row
4,482
Meters
20:00.2
Time
2:13.8
Pace
334
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 22, 2020 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,482 | 2:13.8 | 146 | 1001 | 334 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 |
| 20:00.2 | 1 | 1:40.0 | 350 | 1224000 | 68 |