Raúl Luján Soria 20:03 row
4,808m
Meters
20:03.2
Time
2:05.1
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
July 28, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,808m | 2:05.1 | 179 | 914 | 20 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 20:03.2 | 12m | 2:13.3 | 148 | 808 | 19 |