Raúl Luján Soria 19:59 row
4,740m
Meters
19:59.8
Time
2:06.5
Pace
296
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
July 28, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 4,740m | 2:06.5 | 173 | 894 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 19:59.8 | 1,213m | 2:03.5 | 185 | 938 | 21 |