Raúl Luján Soria 15:33 row
4,001m
Meters
15:33.0
Time
1:56.5
Pace
273
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
August 06, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.0 | 4,001m | 1:56.5 | 221 | 1059 | 23 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 |
| 15:33.0 | 144m | 1:54.5 | 233 | 1100 | 20 |