Raúl Luján Soria 30:00 row
7,062m
Meters
30:00.5
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
August 10, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 7,062m | 2:07.4 | 169 | 881 | 18 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 |