Raúl Luján Soria 20:01 row
4,696m
Meters
20:01.9
Time
2:07.9
Pace
290
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
August 10, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,696m | 2:07.9 | 167 | 874 | 18 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 |
| 20:01.9 | 8m | 1:58.7 | 209 | 1019 |