Raúl Luján Soria 1:00:00 row
14,127m
Meters
1:00:00.1
Time
2:07.4
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
August 16, 2020 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.1 | 14,127m | 2:07.4 | 169 | 882 | 15 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 17 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 15 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 15 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 15 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 16 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 16 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 16 |
| 1:00:00.1 | 1,203m | 2:04.7 | 180 | 920 | 15 |