Raúl Luján Soria 43:11 row
10,004m
Meters
43:11.2
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
August 17, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.2 | 10,004m | 2:09.5 | 161 | 854 | 15 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 16 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 16 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 16 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 16 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 16 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 16 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 16 |
| 43:11.2 | 754m | 2:06.7 | 172 | 890 | 15 |