Raúl Luján Soria 30:00 row
7,107m
Meters
30:00.6
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
August 18, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,107m | 2:06.6 | 172 | 892 | 15 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 15 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 15 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 16 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 16 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 |
| 30:00.6 | 2m | 2:30.0 | 104 | 656 |