Raúl Luján Soria 20:00 row
4,605
Meters
20:00.2
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 14 |
| Drag Factor | 135 |
August 18, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,605 | 2:10.3 | 158 | 844 | 280 | 14 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 14 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 14 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 14 |
| 20:00.2 | 1,178 | 2:07.4 | 169 | 882 | 73 | 14 |