Raúl Luján Soria 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
August 20, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 953 | 324 | 19 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 19 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 19 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 19 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 19 |