Raúl Luján Soria 40:01 row
10,022m
Meters
40:01.3
Time
1:59.8
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 149 |
August 27, 2020 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 10,022m | 1:59.8 | 204 | 1000 | 21 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 |
| 40:01.3 | 4m | 2:42.5 | 82 | 580 |