Raúl Luján Soria 30:04 row
4,640m
Meters
30:04.5
Time
3:14.4
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Drag Factor | 92 |
August 31, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 4,640m | 3:14.4 | 48 | 463 | 17 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 19 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 18 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 16 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 18 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 16 |
| 30:04.5 | 5m | 7:30.0 | 4 | 313 |