Raúl Luján Soria 30:05 row
4,444m
Meters
30:05.4
Time
3:23.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,444m | 3:23.1 | 42 | 443 | 21 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 20 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 18 |
| 30:05.4 | 2m | 22:30.0 | 0 | 300 |