Raúl Luján Soria 30:05 row
4,444
Meters
30:05.4
Time
3:23.1
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,444 | 3:23.1 | 42 | 440 | 221 | 21 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 24 |
| 25:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 20 |
| 30:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 18 |
| 30:05.4 | 2 | 22:30.0 | 0 | 300 | 0 |