Raúl Luján Soria 20:07 row
3,343m
Meters
20:07.3
Time
3:00.5
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
September 07, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,343m | 3:00.5 | 59 | 504 | 21 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 20:07.3 | 7m | 8:41.4 | 2 | 308 |