Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
45:53.7
Time
1:54.7
Pace
838
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:00:53.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
September 16, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.7 | 12,000m | 1:54.7 | 232 | 1097 | 23 | |
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 24 | |
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 23 | |
| 15:15.7 | 4,000m | 1:54.4 | 233 | 1103 | 23 | |
| r207m |