Raúl Luján Soria 40:01 row
10,378m
Meters
40:01.2
Time
1:55.6
Pace
714
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
September 18, 2020 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 10,378m | 1:55.6 | 226 | 1077 | 21 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 21 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 21 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 35:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 40:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 40:01.2 | 5m | 2:00.0 | 203 | 997 |