Raúl Luján Soria 23:36 row
3,610
Meters
23:36.3
Time
3:16.1
Pace
179
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 23, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.3 | 3,610 | 3:16.1 | 46 | 454 | 179 | 22 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 19 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 |
| 23:36.3 | 559 | 3:13.4 | 48 | 466 | 28 | 24 |