Raúl Luján Soria 23:36 row
3,610m
Meters
23:36.3
Time
3:16.1
Pace
179
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
September 23, 2020 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.3 | 3,610m | 3:16.1 | 46 | 459 | 22 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 23:36.3 | 559m | 3:13.4 | 48 | 466 | 24 |