Raúl Luján Soria 30:05 row
4,618m
Meters
30:05.6
Time
3:15.4
Pace
233
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
September 28, 2020 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,618m | 3:15.4 | 47 | 461 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 15:00.0 | 621m | 4:01.5 | 25 | 385 | 21 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 30 |
| 30:05.6 | 889m | 2:51.8 | 69 | 537 | 30 |