Raúl Luján Soria 24:15 row
3,709m
Meters
24:15.6
Time
3:16.2
Pace
183
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
September 29, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.6 | 3,709m | 3:16.2 | 46 | 459 | 27 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 24:15.6 | 654m | 3:15.4 | 47 | 461 | 29 |