Raúl Luján Soria 25:24 row
4,011m
Meters
25:24.3
Time
3:10.0
Pace
200
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
October 28, 2020 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.3 | 4,011m | 3:10.0 | 51 | 475 | 21 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 22 |
| 25:24.3 | 61m | 3:19.1 | 44 | 452 | 17 |