Raúl Luján Soria 2x5000m/6:00r row
10,000m
Meters
39:19.8
Time
1:57.9
Pace
677
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 51:19.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Drag Factor | 152 |
October 29, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.8 | 10,000m | 1:57.9 | 213 | 1033 | 19 | |
| 19:38.4 | 5,000m | 1:57.8 | 214 | 1036 | 19 | |
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 20 | |
| r55m |