Raúl Luján Soria 15:00 row
4,069m
Meters
15:00.0
Time
1:50.5
Pace
294
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 04, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 21 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 |
| 6:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 |
| 9:00.0 | 815m | 1:50.4 | 260 | 1194 | 22 |
| 12:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 |
| 15:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 |