Raúl Luján Soria 15:00 row
4,044m
Meters
15:00.0
Time
1:51.2
Pace
290
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 04, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,044m | 1:51.2 | 254 | 1174 | 21 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 |
| 6:00.0 | 804m | 1:51.9 | 250 | 1158 | 21 |
| 9:00.0 | 797m | 1:52.9 | 243 | 1136 | 21 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 21 |
| 15:00.0 | 825m | 1:49.0 | 270 | 1227 | 22 |