Raúl Luján Soria 15:00 row
4,037m
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
November 04, 2020 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,037m | 1:51.4 | 253 | 1169 | 21 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 21 |
| 6:00.0 | 799m | 1:52.6 | 245 | 1142 | 21 |
| 9:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 |
| 12:00.0 | 808m | 1:51.3 | 253 | 1171 | 21 |
| 15:00.0 | 827m | 1:48.8 | 272 | 1234 | 22 |