Raúl Luján Soria 9:03 row
1,418m
Meters
9:03.4
Time
3:11.6
Pace
70
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
November 05, 2020 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.4 | 1,418m | 3:11.6 | 50 | 471 | 20 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 9:03.4 | 629m | 3:13.4 | 48 | 466 | 22 |