Raúl Luján Soria 3x15:00/6:00r row
7,845m
Meters
45:00.0
Time
2:52.0
Pace
401
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 1:03:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
November 05, 2020 22:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,845m | 2:52.0 | 69 | 536 | 21 | |
| 15:00.0 | 2,621m | 2:51.6 | 69 | 538 | 21 | |
| 15:00.0 | 2,648m | 2:49.9 | 71 | 545 | 22 | |
| 15:00.0 | 2,576m | 2:54.6 | 66 | 525 | 22 | |
| r41m |