Raúl Luján Soria v2:00/2:00r...12 row
4,303
Meters
14:00.0
Time
1:37.6
Pace
366
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 29:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
November 05, 2020 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,303 | 1:37.6 | 376 | 1568 | 33 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1560 | 31 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 32 | |
| r: 2:00 | 248 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 32 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | |
| r: 1:00 | 141 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:00 | 71 | |||||
| r1,868 |