Raúl Luján Soria v2:00/2:00r...12 row
4,303m
Meters
14:00.0
Time
1:37.6
Pace
366
Calories
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 29:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
November 05, 2020 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,303m | 1:37.6 | 376 | 1595 | 33 | |
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 32 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 238m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 122m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 132m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 141m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 127m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 71m | |||||
| r1,868m |