Raúl Luján Soria 4x4:00/6:00r row
4,678m
Meters
16:00.0
Time
1:42.6
Pace
376
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 40:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
November 09, 2020 23:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,678m | 1:42.6 | 324 | 1415 | 32 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 32 | |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 32 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 32 | |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 32 | |
| r678m |