Raúl Luján Soria v250m/3:00r...8 row
2,000m
Meters
6:02.3
Time
1:30.5
Pace
191
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 25:02.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 39 |
| Drag Factor | 130 |
November 12, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 2,000m | 1:30.5 | 471 | 1921 | 39 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 40 | |
| r: 3:00 | 415m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | |
| r: 3:00 | 384m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 40 | |
| r: 3:00 | 402m | |||||
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | |
| r: 2:00 | 252m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| r: 2:00 | 270m | |||||
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | |
| r: 2:00 | 246m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 40 | |
| r: 2:00 | 262m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:00 | 266m | |||||
| r2,497m |