Raúl Luján Soria v250m/3:00r...8 row
2,000
Meters
6:02.3
Time
1:30.5
Pace
191
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 25:02.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 39 |
| Drag Factor | 130 |
November 12, 2020 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 2,000 | 1:30.5 | 471 | 1897 | 39 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | |
| r: 3:00 | 415 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 39 | |
| r: 3:00 | 384 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 40 | |
| r: 3:00 | 402 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | |
| r: 2:00 | 252 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 38 | |
| r: 2:00 | 270 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 39 | |
| r: 2:00 | 246 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 40 | |
| r: 2:00 | 262 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 40 | |
| r: 2:00 | 266 | |||||
| r2,497 |