Raúl Luján Soria 12000m row
12,000m
Meters
47:24.5
Time
1:58.5
Pace
806
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
November 17, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.5 | 12,000m | 1:58.5 | 210 | 1023 | 18 |
| 9:42.4 | 2,400m | 2:01.3 | 196 | 974 | 18 |
| 9:16.4 | 4,800m | 1:55.9 | 225 | 1073 | 19 |
| 9:26.1 | 7,200m | 1:57.9 | 213 | 1034 | 20 |
| 9:32.8 | 9,600m | 1:59.3 | 206 | 1008 | 19 |
| 9:26.9 | 12,000m | 1:58.1 | 212 | 1031 | 19 |