Raúl Luján Soria 3x15:00/6:00r row
11,653m
Meters
45:00.0
Time
1:55.8
Pace
805
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:03:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Drag Factor | 153 |
November 23, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,653m | 1:55.8 | 225 | 1074 | 19 | |
| 15:00.0 | 3,867m | 1:56.3 | 222 | 1064 | 19 | |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 20 | |
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 20 | |
| r475m |