Raúl Luján Soria 2x30:00/6:00r row
15,314m
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,555m |
| Overall Time | 1:12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
November 30, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,314m | 1:57.5 | 216 | 1041 | 19 | |
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 19 | |
| 30:00.0 | 7,742m | 1:56.2 | 223 | 1066 | 19 | |
| r241m |