Raúl Luján Soria 3x15:00/6:00r row
11,930m
Meters
45:00.0
Time
1:53.1
Pace
847
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,297m |
| Overall Time | 1:03:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
December 10, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,930m | 1:53.1 | 242 | 1131 | 23 | |
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 23 | |
| 15:00.0 | 3,981m | 1:53.0 | 242 | 1134 | 23 | |
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 23 | |
| r367m |