Raúl Luján Soria 8x1000m/3:00r row
8,000
Meters
29:19.3
Time
1:49.9
Pace
585
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,529 |
| Overall Time | 53:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Drag Factor | 148 |
December 23, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.3 | 8,000 | 1:49.9 | 263 | 1197 | 20 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 20 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 20 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 20 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 21 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 21 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 21 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 21 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 21 | |
| r1,529 |