Raúl Luján Soria 20:59 row
5,004
Meters
20:59.4
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Drag Factor | 132 |
January 11, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,004 | 2:05.8 | 176 | 904 | 315 | 15 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 16 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 15 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 16 |
| 20:59.4 | 241 | 2:03.2 | 187 | 943 | 15 | 16 |