Raúl Luján Soria 20:12 row
4,802m
Meters
20:12.7
Time
2:06.2
Pace
301
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 15 |
| Drag Factor | 132 |
January 11, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 4,802m | 2:06.2 | 174 | 898 | 15 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 16 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 16 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 15 |
| 20:12.7 | 50m | 2:07.0 | 171 | 888 | 14 |