Raúl Luján Soria 20:20 row
4,803m
Meters
20:20.6
Time
2:07.0
Pace
299
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 14 |
| Drag Factor | 132 |
January 11, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 4,803m | 2:07.0 | 171 | 887 | 14 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 14 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 14 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 14 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 15 |
| 20:20.6 | 81m | 2:07.1 | 170 | 885 | 17 |