Raúl Luján Soria 5x2000m/6:00r row
10,000
Meters
36:30.3
Time
1:49.5
Pace
738
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 1:06:30.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 13, 2021 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.3 | 10,000 | 1:49.5 | 266 | 1212 | 23 | |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1175 | 23 | |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 24 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1204 | 23 | |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 24 | |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1263 | 24 | |
| r860 |