Raúl Luján Soria 45:04 row
11,042m
Meters
45:04.1
Time
2:02.4
Pace
714
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 15 |
| Drag Factor | 137 |
January 21, 2021 23:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 11,042m | 2:02.4 | 191 | 956 | 15 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 15 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 16 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 15 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 16 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 16 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 17 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 16 |
| 45:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 16 |
| 45:04.1 | 17m | 2:00.5 | 200 | 986 | 15 |