Raúl Luján Soria 4x4000m/6:00r row
16,000m
Meters
1:00:15.3
Time
1:52.9
Pace
1139
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,379m |
| Overall Time | 1:24:15.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
February 02, 2021 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 16,000m | 1:52.9 | 243 | 1135 | 23 | |
| 14:36.9 | 4,000m | 1:49.6 | 266 | 1214 | 24 | |
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 24 | |
| 15:24.3 | 4,000m | 1:55.5 | 227 | 1081 | 23 | |
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 24 | |
| r379m |