Raúl Luján Soria v8000m/6:00r...5 row
14,000m
Meters
52:34.5
Time
1:52.6
Pace
1002
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,728m |
| Overall Time | 1:10:34.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
February 07, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:34.5 | 14,000m | 1:52.6 | 245 | 1142 | 21 | |
| 31:09.2 | 8,000m | 1:56.8 | 220 | 1055 | 19 | |
| r: 6:00 | 147m | |||||
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 25 | |
| r: 3:00 | 182m | |||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 25 | |
| r: 3:00 | 131m | |||||
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 26 | |
| r: 3:00 | 119m | |||||
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 25 | |
| r: 3:00 | 149m | |||||
| r728m |