Raúl Luján Soria v8000m/6:00r...7 row
14,000m
Meters
51:35.1
Time
1:50.5
Pace
1024
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,715m |
| Overall Time | 1:09:35.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
February 12, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.1 | 14,000m | 1:50.5 | 259 | 1191 | 22 | |
| 30:29.7 | 8,000m | 1:54.3 | 234 | 1105 | 20 | |
| r: 6:00 | 106m | |||||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:00 | 80m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 143m | |||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 27 | |
| r: 2:00 | 94m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | |
| r: 2:00 | 80m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r: 2:00 | 112m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| r: 2:00 | 100m | |||||
| r715m |