Raúl Luján Soria 3x4000m/6:00r row
12,000m
Meters
45:02.2
Time
1:52.5
Pace
857
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,323m |
| Overall Time | 1:03:02.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
February 16, 2021 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 12,000m | 1:52.5 | 245 | 1143 | 23 | |
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 23 | |
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 23 | |
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 23 | |
| r323m |