Raúl Luján Soria v2000m/4:00r...9 row
10,500m
Meters
37:36.8
Time
1:47.4
Pace
794
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 11,720m |
| Overall Time | 1:04:36.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
February 20, 2021 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.8 | 10,500m | 1:47.4 | 282 | 1270 | 24 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 23 | |
| r: 4:00 | 108m | |||||
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 23 | |
| r: 4:00 | 66m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 23 | |
| r: 4:00 | 114m | |||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 25 | |
| r: 3:00 | 109m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 25 | |
| r: 3:00 | 113m | |||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 25 | |
| r: 3:00 | 85m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 255m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:00 | 108m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 28 | |
| r: 2:00 | 262m | |||||
| r1,220m |