Raúl Luján Soria 5x2000m/4:00r row
10,000m
Meters
36:50.1
Time
1:50.5
Pace
729
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 56:50.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 25, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.1 | 10,000m | 1:50.5 | 259 | 1192 | 23 | |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 23 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 23 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 23 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 23 | |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 24 | |
| r424m |